High Carb – Muscle intelligence

Chicken “Fried” Rice

Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small chunks 1 Tb rice vinegar…

2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites 20 oz (4 cans) tuna…

2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole on top; we are omitting…

Ingredients: 1/2 c cottage cheese 1/2 c egg whites 1/2 c oats. Directions: 1. Blend together in a magic bullet or similar. 2. Add any…

2-4 Servings Ingredients: 4-8 filets dory (or same quantity of other firm fish) 1-2 Tb cajun seasoning (see below) Oil to cover 2 cups of…

2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into cubes 4 cups chicken stock…

Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play around and are feeling adventurous.…

1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg whites 1 Tb coconut oil Dash of vanilla almond milk Pinch…

1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour 1/4 cup pumpkin 1 scoop Fighter Diet Greens A dash of cinnamon,…

Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of choice 1/3 scoop rice dextrose or other carb powder 1/4 c coconut…