Workout: Project Shredded A.F – Weeks 1-6

Want to join Ben on a personal 12 week transformation project to get ripped-up and photo-shoot ready? 6 weeks of video logs from Ben accompany this portion of the program - so you can follow along and gain insight into his unique mindset and approach. If you’re looking to lean down to carve out that hard-earned muscle and chisel away at that midsection, Project SHREDDED A.F has landed. We begin with weeks 1 - 6...