Amir Barazani | April 30, 2026
Nominated By Coach:
Dan Smith
Why Client Has Been Nominated:
Amir has absolutely dominated his 12 week transformation even with the issues of living in another country and multiple residence changes. Amir has created a new standard for himself to build from as he embarks on his return back home.
Client’s BIG Goal:
our goal in this phase was primary body recomposition getting him to as lean as possible without any degradation of the muscle he had developed in previous phases.
Where They Were At The Start Of The Month:
Start – 183lbs 20% bf
12 weeks – 168lbs 10% bf
What Moved The Needle Or Made The Difference This Month:
Amirs ability to adapt and preplan to changes in circumstance has been outstanding making sure we were able to hit nutritional consistency wherever he was alongside his commitment to every training and cardio session prescribed by myself
Where Are They Now?:
see above
One Piece Of Advice Or Feedback That Someone In The Same Position Could Learn From:
Consistency is king and Amir is proof that no matter how life looks there is always time to pour into yourself but it does take intentionality and a commitment to yourself to be better. Proud of all of his hard work.
BEFORE
AFTER
Chad Jenkins | April 15, 2026
Nominated By Coach:
Gavin Attorre
Why Client Has Been Nominated:
Completed their 12 months duration and nailed the exact goals and targets we set out to achieve
Client’s BIG Goal:
175lbs BW at 10-12% BF
Where They Were At The Start Of The Month:
NA
What Moved The Needle Or Made The Difference This Month:
Finding the main gaps needed to add Lean Mass as a “hard gainer” whislt being able to be as lean with higher BW
Training execution
Progression in training outcomes
Nutritional targets to ensure steady progress in BW
Where Are They Now?:
173lbs – 10% BF
Start – 175lbs – 22% BF – Lean Mass – 136.5lbs
End – 173lbs – 10%BF – Lean Mass – 155.7lbs
BF – 12% Down
Lean Mass – 19lbs Increase
Time – 12 Months
One Piece Of Advice Or Feedback That Someone In The Same Position Could Learn From:
Following the plan is obviously step 1 so we can realistically see what is working and what is not
Chad would religioulsy track
BW on a consistent basis so we knew how much we were gaining/losing each week so we could make any adjustments
Training execution videos were sent each week so we could fine tune
1. Execution
2. Manage loading to make sure the signal we needed was being met
3. Planning trips and looking ahead for gyms, nutrition around restaurants etc was all laid out ahead of time
Some weeks will be perfectly met, some might not be perfect but we communicate to make sure what we need to chage will keep the momentum moving forward
BEFORE
AFTER
