Whether your goal is 16” of beach ready pipes, or 23” Mr. Olympia competitor guns, the principles for arm growth are exactly the same. It’s like a stepladder to the top, and where you stop is your choice. I made ALL the common mistakes in arm training, but my persistence (and stubbornness) led to me identifying the simple errors many people are making, and most importantly, how to take those mistakes and teach YOU how to add inches to your arms in half the time.

The goal of this program is to teach you mastery of the SKILL of back / lat training. It’s not about WHAT you do, it’s HOW you do it. Unearth new growth while learning how to lay the foundation for lifelong back / lat development over the next 30 days.

Ever wonder why two people can do a bench press and one will get huge pecs, while the other only gets sore shoulders? Genetics? Of course... but not necessarily for the reasons you may think. If you want a chiseled chest and boulder shoulders, learn to do things right, starting today.

Learn the simple truths to grow massive amounts of lean muscle in your quads and calves while avoiding the common concepts that are the very thing causing poor gains, sore backs, and knee pain.

This high frequency arms & delts program is designed around increasing volume & frequency in opposing waves. Either volume or frequency will increase each week to ensure consistent progression. If you’re ready to add some significant inches to your arms & delts, you’re ready for this program.

IF NO WEIGHTS, or only access to small DB’s

Want to join Ben on a personal 12 week transformation project to get ripped-up and photo-shoot ready? 6 weeks of video logs from Ben accompany this portion of the program - so you can follow along and gain insight into his unique mindset and approach. If you’re looking to lean down to carve out that hard-earned muscle and chisel away at that midsection, Project SHREDDED A.F has landed. We begin with weeks 1 - 6...

Ready to step things up and bring it home strong? Weeks 7 - 12 of Ben’s Project SHREDDED A.F transformation project are here... and so is a butt-kicking! Time to be RELENTLESS in your pursuit of physique transformation success. Leave nothing on the table as you close in on the end result. Every rep counts, so put in the work now to reap the rewards in 6 weeks time.

Whether your goal is to overcome genetically weak arms, or if the aim of the game is to be the FREAK in the room with the SICKEST GUNS, Ben’s got you covered! These workouts are among THE most INTELLIGENT ever created for arm development and contain some of the most effective exercise intensifiers ON THE PLANET! BOOM, it’s GROW TIME.

Want to build a back so huge you can see it from the front? Want towering traps like a titan? Take charge of your v-taper right now with my HERCULEAN back building blueprint!

Suffering from a flat chest? Or maybe the dreaded man boobs? Take your pecs from PUNY TO POWERFUL and unleash your inner THOR! This program is the KEY to unlocking MONUMENTAL CHEST GROWTH earning you GREEK-GOD status.

Want to command instant respect? Well boulder-shoulders are a must! Shoulder-width is also highly linked to sexual attractiveness... so get those delts a’poppin’ to see the bedroom a’rockin’ with my delts specialization program.

Constantly accused of skipping leg day? Have legs like your 12 year old sister’s? It’s time to change all that... for good! Add some SERIOUS MEAT to those chicken drumsticks with these HARDCORE TREE-TRUNK BUILDING workouts.