Muscle Intelligence Coaching

Your Weekly Check-In For Maximum Results

To ensure you get world-class support, please complete your check-in EVERY Thursday or Friday Morning—it takes less than 10 minutes.

Deadline: Submit by Saturday at noon ET to ensure timely feedback and program adjustments.

:warning: Late check-ins may not be reviewed until the following week, delaying your progress.

At Muscle Intelligence, we prioritize excellence—not just for you, but for ourselves. Our coaches invest in their own growth and family time on Sundays so they can show up fully for you. Please respect your coach’s time by submitting on time so we can win together.

Step 1

Record Your Weight

Do this first thing after waking up and visiting the bathroom.

Step 2

Take Progress Photos

Guidelines

Step 3

Complete Weekly check-In

We value your time, we value our time. Every question is necessary and important. Click the button at bottom of the page to begin.

Following these steps tells us a lot about how you are progressing and a lot more about you than you might think.

DO NOT assume that one step or question is more important than the next.

Please complete everything honestly and accurately to the best of your ability. There are things that we read between the lines and learn about you that you would never know without years of practice.

DEADLINE PASSED – WILL REOPEN FOR SUBMISSION NEXT WEEK

BEGIN WEEKLY CHECK-IN FORM

Photo Guidelines

Prepare 1 photo from the front, 1 from the back, 1 from the side:

  • Choose a plain background
  • Light should be in front of you, not behind you
  • Your full body should be visible
  • You can choose to either flex or relax, but whichever you choose, stick with that every week.

Note

If you don’t have someone to assist you, set a time on your phone or camera to take photos. Simply set the time, then step into position, wait until the photo is taken.

Pro-Tip

If you take your photos with your phone, it may also be efficient to complete the weekly check-in form from your phone too as you will be required to upload the photos when filling it out.

Example Photos