Muscle Intelligence Coaching

Weekly Check-In

[MIC - Client] Weekly Check-In

Name

Email

My Coach

Measurement System

Imperial Metric

Weight (in pounds) * required

Pounds

Weight (in kg) * required

Kilograms

Attach 3 Photos: Front, Side, Back - ideally all in the same place, same time, same light.

Front Pic

Maximum file size: 134MB

Back Pic

Maximum file size: 134MB

Side Pic

Maximum file size: 134MB

On A Scale Of 1-10, Please Rate Yourself In The Following 10 Key Areas: * required

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Lifestyle *

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Stress *

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Sleep *

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Nutrition *

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Supplements *

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Training *

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Cardio *

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Mobility *

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Mindset *

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Relationships / Human Connection *

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No data

Number Of Workouts Prescribed? * required

(Since you last checked-in)

Number Of Workouts Completed? * required

(Since you last checked-in)

'Daily Top 5' Completed Per Day On Average? * required

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How Happy Are You With Your Progress This Week? * required

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What Was One "WIN"? * required

In What Areas Did You See progress? * required

Visual

Body Fat

Muscle

Sleep

Energy

Focus

Well-Being

Adherence

OtherOther

Choose as many as are relevant.

What Areas Are Opportunities For You To Improve On Over The Coming Week? * required

What Was Your Biggest Challenge / Obstacle This Week? * required

Average Perceived Effort You Gave During Your Workouts

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Leave blank if no workouts were completed.

Average Perceived Energy You Felt During Your Workouts

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Leave blank if no workouts were completed.

Meal Plan Adherence * required

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On a scale of 1-10, how accurately did you follow your meal plan?

Specifically What Changes Were Made?

Sustainability * required

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On a scale of 1-10, how much does this meal plan feel sustainable?

Daily Hunger * required

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On a scale of 1-10, how has your hunger/appetite been?

Daily Energy * required

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On a scale of 1-10, how energized do you feel?

Recovery * required

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On a scale of 1-10, how rested do you feel?

Stress Rating * required

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10 being maximum stress, 1 being almost zero.
NOTE: This is subjective. You can be busy, working hard and not be stressed.
This is your perception of stress.

Is There Anything You Feel Will Prevent You From Completing Your Upcoming Workouts Or Adhering To Your Nutrition? * required

How Did We Do In Supporting You This Week? * required

1. Did Not Hit My Expectations

2. Hit a Few Expectations, But I Want More

3. Hit Most Expectations, But I Want More

4. Met My Expectations

5. Exceeded My expectations

Please Offer Any And All Feedback * required

For example, if you didn't rate the support you received last week as a 5, what could we / your coach have done to have taken this to a 5?

Is There Any Specific Feedback You Would Like From Your Coach This Week?

Confidential

We believe it's important that you always feel comfortable sharing any and all feedback that could help us improve your experience. Information in this section will be sent to your Client Success Manager – it will not be shared directly with your coach. We encourage you to be completely open and as honest as you like.

If you have any feedback, concerns, or opportunities for improvement that you don't feel comfortable sharing with your coach, please note it here:

How connected do you feel to your coach right now?

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How likely are you to recommend Muscle Intelligence Coaching to a friend or family member?

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If you are human, leave this field blank.